SWOD: 6 X 200m Row (Roughly 1.1 Work/Rest) WOD: 20 – 15 – 10 – 5 Pull Ups C & J @ 95/65 T2B Wall ball Starting Friday’s 5:30 p.m. work out with an intense row was right up my alley. Cardio baby! I just can’t get enough. Loved every minute of it! […]![]()
