Are You Willing To Experience Discomfort?
Warm Up: Agility Ladder Drills For 4 Minutes Mobility: 5 Minutes SWOD: 8 Min To Warm Up To First Set For Front Squats Front Squat: EOM (Every Other Minute) Do 3 Reps Then Do: Power Snatch 1.1.1. X 3...
View ArticleStruggle But Do Not Quit
8/22/13 WOD Warm Up/Mobility: Snatch Complex 10 Min AMRAP 1 (Hip) + 1 (Hang) +1 (Below The Knee)+ 1 OH Squat Strict Press From Squat Position 30 Secs of Squat Therapy (Wide Stance) Run 100M + 1 Min of...
View ArticleChallenge Yourself To See Change
“If it doesn’t challenge you, it doesn’t change you. -Fred Devito 8-26-2013 WOD Warm Up: 200M Run – Burpee Broad Jump – Charlie’s Angels – Inch Worm Mobility: 5 Minutes SWOD: Work Up To...
View ArticleWOD With The Fellas
SWOD: 6 X 200m Row (Roughly 1.1 Work/Rest) WOD: 20 – 15 – 10 – 5 Pull Ups C & J @ 95/65 T2B Wall ball Starting Friday’s 5:30 p.m. work out with an intense row was right up my alley. Cardio...
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