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Are You Willing To Experience Discomfort?

Warm Up:  Agility Ladder Drills For 4 Minutes Mobility:  5 Minutes SWOD:  8 Min To Warm Up To First Set For Front Squats Front Squat: EOM (Every Other Minute) Do 3 Reps Then Do: Power Snatch 1.1.1. X 3...

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Struggle But Do Not Quit

8/22/13 WOD Warm Up/Mobility: Snatch Complex 10 Min AMRAP 1 (Hip) + 1 (Hang) +1 (Below The Knee)+ 1 OH Squat Strict Press From Squat Position 30 Secs of Squat Therapy (Wide Stance) Run 100M + 1 Min of...

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Challenge Yourself To See Change

“If it doesn’t challenge you, it doesn’t change you. -Fred Devito 8-26-2013  WOD Warm Up:     200M Run – Burpee Broad Jump – Charlie’s Angels – Inch Worm Mobility:        5 Minutes SWOD:   Work Up To...

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WOD With The Fellas

SWOD:  6 X 200m Row (Roughly 1.1 Work/Rest)     WOD:   20 – 15 – 10 – 5 Pull Ups C & J @ 95/65 T2B Wall ball Starting Friday’s 5:30 p.m. work out with an intense row was right up my alley.  Cardio...

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